CPC January 2022 Church Fast

CPC January 2022 Fast – January 3rd, 2022 through January 31st, 2022

 Foods Ok to Eat and to include in the Fast

Fruits

All Fruits.

Vegetables

All Vegetables.

Whole Grains

Plain Oatmeal, Brown Rice, Breads(only whole wheat grains or 12 grain).

Liquids

Spring or Distilled Water Only unless Fruit or vegetables that are juiced, puree, or blended.

Proteins

Fish only for meat but only fish with scales such as Salmon, Tilapia etc. no catfish. Eggs, Beans, Seeds, Nuts, and Tofu and Soy products are recommended to eat for protein.

Dairy Products

Only Fat Free or Reduce fat Milk, Yogurts, or Cheese. No Eggs.

Foods to Fast from or Avoid – Foods NOT ok to Eat

All Fried, Fast foods, Sugar, Processed foods, Sodas, coffee, tea, energy or carbonated drinks, alcohol, Ice Cream, Candy, Chips, Junk Food, Cakes, and All meats EXCEPT Fish with scales,.

Prayer

Prayer and Meditation on the Word of God 3 times a day, Morning, Afternoon, and Evenings. Focus your prayer on spiritual growth in 4 areas:

1. Others – Brothers and sisters in Christ, Family, Friends, Neighbors, Strangers, Enemies 
2. Our Church
3. Self

Keep a journal and list. Write down the names of people you are praying for. Write  down what God speaks to you and what you hear. Write down your experiences in fasting, your challenges, failures, and victories for the whole month of January 2022.